Taking a client centered strength-based approach, I utilize evidence-based therapies in my work with individuals, families, and children.
Sessions will assist you in understanding how your thoughts can impact your moods, developing a healthier outlook, implementing new strategies for managing challenging relationships, reframing negative thought patterns, applying healthy coping skills, and exploring new self-care techniques .
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Individual
Counseling
Individual Counseling
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Life brings many challenges, and sometimes it helps to have extra support along the way. Individual counseling provides a safe, confidential space to explore your thoughts, feelings, and experiences while learning strategies to navigate life more effectively.
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Areas of Focus
I provide comprehensive individual counseling in areas such as:
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Life transitions & adjustment issues
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Anxiety, stress, and depression
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Parenting and relationship concerns
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Separation and divorce
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Grief and loss
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Coping skills and resilience building
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Self-esteem and confidence
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Peer and social relationships
Family
Counseling
Family Counseling
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Every family experiences challenges. Stressful times, relationship conflicts, or difficulties communicating can strain even the strongest families.
Family counseling provides a supportive space for each member to be heard and understood. Together, we work toward building cooperation, improving communication, and strengthening relationships.
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What to Expect in Family Counseling
During our sessions, we will:
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Explore family dynamics and patterns
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Identify communication styles and barriers
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Strengthen healthy boundaries
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Address sources of tension and conflict
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Develop tools for greater understanding and connection
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Supporting Your Family’s Growth
The goal of family counseling is not just to resolve conflict, but to help your family grow stronger, more connected, and better equipped to face life’s challenges together.
Child and Adolescent
Counseling
Support for Your Child and Family
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Are you feeling overwhelmed by your child’s moods or behaviors?
Does your child struggle with anxiety, low mood, or self-confidence? Are their behaviors beginning to impact your family life?
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Parenting is hard. And when your child is struggling emotionally or behaviorally, it can feel even more challenging. You don’t have to navigate this alone.
Helping Children Thrive.
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As a Registered Play Therapist, I specialize in working with children and adolescents who are experiencing anxiety and related challenges. Through play therapy, I provide a safe and supportive space where children can:
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Express their feelings in healthy ways
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Build coping strategies for managing stress and worries
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Strengthen self-confidence and resilience
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Improve relationships at home and school
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I believe the most effective progress happens when parents and therapist work together. I’ll partner with you to provide support, tools, and guidance so your child—and your whole family—can find greater balance and success.
Are you struggling to manage and understand your child’s moods and behaviors? Is your child feeling anxious, depressed, or lacking self-confidence? Are your child's behaviors impacting your family?
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